take only healthy food ?? || stop junk foods

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Kill diabetes

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JUICE FOR DIABETES 

KIWI AND APPLE JUICE..

KIWI,GREEN APPLE,LEMON.HONEY..

KIWI..Kiwi is a great anti oxidant,rich in vitamin C,reduces stress,it is a soluble fibre,reduces constipatoion,kiwi helps iin fluid retenrion and keeps you hydrated always..kiwi is very digestive,it improves blood circulation,lowers cholesterol,..keeps blood sugar levels in control..

GREENAPPLE..it is the main source of flavonoids,rich in vitamin C,regulates blood pressure,..a green apple on empty stomach helps you to stabilize blood sugar levels which is very impotant for diabetic people..it prevents diabetes,,it is rich in potassium which he

Keeps heart healthy..

Lemon and honey are great anti oxidants..they are used to enhance the taste of the drink..

Put kiwi and apple into the juicer add some water and blend well pour into glass add 1tsp of honey and 21 tsp of lemon mix it well and the juice is ready to serve..

Face pack

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MULTANIMITTI FACE PACKS 

Multanni mitti pack for GLOW OF THE SKIN..

MULTANI MITTI..it is having oil obsorbing and cleansing property..it is anti inflammatory anti bacterial …it balances P H level of skin..

CHANDAN POWDER..REFRESHES AND SOOTHENS THE SKIN..

ROSEW ATER..IT GIVES COOLING AND REFRESHING EFFECT..

Take a bowl put multani mitti ,chandan powder and rose water and mix well ..apply this paste on the skin evenly and leave it for 20 minutes..then wash it off with cool water..this pack gives clean and clear skin…

Garlic for cough

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HOME REMEDIES FOR COUGH 

HOME REMEDY FOR WET COUGH..

Wet  cough is the  bodys way of cleaning any expectorate present in the throat and air ways which could be a  result of weather change or common                   

REMEDY 1..Take 1 tspof pepper 2 tsp of sugar 3 tsp of liquorice [owder  and mix and make a fine powder..Have this 4 times a day..

Remedy 2..Take 1 tsp of ginger juice  1 tsp of honey,,mix well and take this 2 times a day..

Remedy 3..with garlic..crush few garlic cloves and make paste and make a juice ..give ½ tsp of this juice 3 times a day.

 

 

 

 

EGG SHELLS FOR HEALTH..

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EGG SHELLS FOR HEALTH..

Egg shells  has so many beneficial properties  to our body..but we always end up by throwing away the shells..egg shells eliminates joint pains..the egg shell is formed by 90% calcium which benefits our bones..it also contains zinc, phosphorous, and magnesium…chromium and iron..

BENEFITS OF EGG SHELL…IT stimulates the bone marrow..regulates high blood pressure..strengthens bone..regulates cholestrol levels….

It is recommended to take 1.5 g to 3 g of egg shell daily..you can add in food or in drinks..the ideal way is shell flour..take 10 shells ..finely grind them and toast it on dry pan for a couple of minutes in order to eliminate the moisture present in it..and store it in a air tight container..

By taking regularly in your diet or by adding in your drinks you can get  amazing health benefits..it also  de toxyfies your body and strengthen your nails..

cold ? dont worry simple remedy

HOME REMEDY FOR COLD

GINGER,LEMON,HONEY,TURMERIC,TULSI LEAVES..TAKE A GLASS  OF WATER BOIL FOR 5 MINUTES ADD ALL INTO IT ..AND BOIL FOR 10 MINUTES AND NOW FILTER INTO A GLASS ADD 1 TSP OF LEMON JUICE AND HONEY AND MIX WELL..

YOU CAN ADD IN HOT WATER RATHER THAN USING A STOVE ..FILTER AND ADD HONEY AND LEMON..

THIS DRINKS WORKS EFFECTIVELT AND GIVES RELIEF TO SEVERE COLD..

Home remedy for dry cough

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HOME REMEDIES FOR COUGH.. 1.Constant coughing is irritable and needs to be looked into..Cough is itchy and irritable,,it makes you fatigue and weak ens your immune system..Here are some home remedies for cough..

Take a cupof hot water add 1tsp of honey 1 tsp of turmeric 1 tsp of pepper powder and mix well ..drin this daily until the condition improves..

2.Take 2 tsp of lemon juice   1 tsp of honey and mix it well..take this several times a day until you get relief..

3.Take a cup of  hot water add 2 tsp of crushed ginger and mix it well and keep aside for 5 to 10 minutes,,later filter it into a gloass and drink several times a day to get relief..

HERE ARE SOME MORE TIPS FOR COUGH..

If you are feeling persistent cough apply any vaporub on your feet before going to sleep..

Take plenty of fluids ,,water ,juices,soups,,,so that you can get relief and feel better….